UCLA Fitwell Presents: Let's Get Physical! Hosted by Staff Assembly

UCLA Recreation Fitwell and Staff Assembly want to support your "New Year, New You" resolutions! This fun and energizing learn at lunch offers you the opportunity to try three different Fitwell classes during your lunch hour: Total Body Stretch, Total Body Workout, and Zumba. There will be three 15-minute rounds, so you can try one, two, or all three exercises over the course of the hour. Please wear work attire (or athletic clothing) and shoes that you can move in comfortably and safely!

Thursday, February 2, 2017 | Pauley Pavilion- Pavilion Club | 12pm-1pm

Rotate between three Fit Break stations:

First Rotation: 12:05-12:20pm

Second Rotation: 12:25-12:40pm

Third Rotation: 12:45-1:00pm

Total Body Workout: Squats, Lunges, and various functional fitness movements to help you strengthen your major muscle groups and leave you feeling powerful and energized!

Total Body Stretch: Dynamic and static stretches for upper body and lower body leaving you relaxed and feeling good.

Zumba: Learn short, easy-to-follow dance routines from around the world to get your heart rate and energy up!

*All rotations taught by certified fitness instructors through FITWELL Programs at UCLA Recreation.